Keto Diet For Beginners, Full Week Meal Plan

AnDrew Alvin October 17, 2019
When you are following a diet, then it is best to always plan your meals ahead, let’s say make a plan of your diet regime for the whole week. Then you can start making some combinations of it in order to have more variety.

Below you can read the full week meal plan for this keto diet for beginners which brings you amazing results without starving yourself.

Keto diet for beginners – full week meal plan


Day 1


  • Breakfast: Scrambled eggs served with avocado and a side of greens
  • Snack: Macadamia nuts
  • Lunch: Tuna salad (made with mayo and celery) on a bed of mixed greens
  • Dinner: Meatballs (made without breadcrumbs) over zucchini noodles with pesto


Day 2


  • Breakfast: Smoothie with almond milk, greens, almond butter, protein powder
  • Snack: Sunflower seeds
  • Lunch: Mixed greens salad with chicken, Parmesan cheese, and toasted almonds (oil and vinegar dressing)
  • Dinner: Pan-seared pork chop with cabbage slaw (dressed with olive oil and apple cider vinegar )


Day 3


  • Breakfast: Mushroom omelet
  • Snack: Strawberries
  • Lunch: Bunless grass-fed burger with cheese and avocado served on a lettuce bun
  • Dinner: Grilled or sautéed shrimp with broccoli


Day 4


  • Breakfast: Coffee with coconut oil, hard-boiled eggs
  • Snack: Pecans
  • Lunch: Shaved Brussels sprout salad with chicken, bacon, and walnuts (oil and vinegar dressing)
  • Dinner: Pan-seared salmon with sautéed spinach


Day 5


  • Breakfast: Chia pudding made with coconut milk topped with walnuts
  • Snack: Grapefruit
  • Lunch: Steak bowl with cauliflower rice, sautéed kale, and avocado
  • Dinner: Roasted chicken with asparagus and mushrooms


Day 6


  • Breakfast: Spinach and cheese omelet topped with salsa
  • Snack: Walnuts
  • Lunch: Arugula salad with salmon, green beans, and cucumbers
  • Dinner: Grilled beef kabobs with sautéed broccoli


Day 7


  • Breakfast: Smoothie with strawberries, spinach, avocado, almond milk, and protein powder
  • Snack: Full-fat yogurt
  • Lunch: Tuna salad with mayo, stuffed into hollowed tomato halves
  • Dinner: Grass-fed steak with roasted Brussels sprouts

Before you start this keto diet plan for beginners, you may also read about the pros and cons of the keto diet plan, it will help you make the right decision about this type of dieting.

If you have trouble losing weight even if you are performing a diet plan properly, you should read about why you don’t lose weight despite dieting and exercising, it will help you detect the mistakes that you are maybe doing.

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